achieve the body you’ve always wanted
Train Smarter, Get Results
I’m John, a certified personal trainer dedicated to helping clients reach their full potential. With years of experience in strength training, weight management, and overall fitness, I create custom programs that fit your lifestyle and goals.
Whether you’re a beginner looking to take the first step, or an experienced athlete aiming to push further, I’ll guide you every step of the way.
1-on-1 Personal Training
Your fitness journey is unique, so your training should be too. I create personalised workouts that reflect your current ability, lifestyle, and long-term goals. Each plan is designed to challenge you at the right pace, keep you motivated, and deliver visible results. With the right balance of structure and flexibility, you will build strength, improve confidence, and stay on track toward lasting success.
The Journey to Real Results
Personalised training programs
Each plan is designed to match your fitness level and goals. Whether you want to lose weight, gain strength, or improve overall health, your workouts are created to suit you.
Smart nutrition planning
Learn how to fuel your body with the right foods at the right time. I provide simple, practical guidance that makes eating well sustainable, without strict or unrealistic diets.
Consistent motivation and support
Progress is easier when you are not alone. I help you stay accountable with regular check-ins, encouragement, and adjustments to keep you moving forward.
Continuous learning and guidance
Fitness is a long-term journey. I give you the knowledge and skills to train safely, make smart choices, and build habits that will stay with you for life.
Before
After
ERICk’s 40
week super transformation
“I can’t thank Metroflex and John enough for the transformation I’ve experienced over the past 40 weeks. When I first walked in, I was determined but unsure if I could really achieve the body I had always dreamed of. The coaches pushed me to my limits, the atmosphere kept me motivated, and every workout brought me closer to my goals.
Now, looking back, the progress is nothing short of spectacular. I’m stronger, leaner, and more confident than I’ve ever been. Metroflex is not just a gym, it is a place where hard work pays off and where transformations become reality.”
Andrea's 20
week
FITNESS transformation
“Training with John has been one of the best decisions I’ve ever made. In just 16 weeks, I have seen an incredible change in my fitness, strength, and overall confidence. John’s guidance, encouragement, and knowledge made every session challenging but enjoyable, and he always knew how to push me to achieve more.
I am so happy with my transformation and truly grateful for the support. John is not just a trainer; he is a mentor who cares about his clients and their results.”